Nasal allergies are not fun. Congestion, sneezing, runny nose and watery eyes - all are hard to manage. The first step to take when trying to manage your allergies is to determine what the triggers are for your symptoms. These can be found both outdoors and indoors. They can be year round or seasonal. They may be worse in the morning or in the evening. Once you know what causes your symptoms, it will be easier to reduce or eliminate the allergens from your environment. If you cannot eliminate them, you might be able to make some adjustments to your environment that can help reduce symptoms
greatly.